I came across this picture on Facebook and it is very disgusting given the situations of flooding and loss of lives a few years ago. We are a nation that depends on foreign money through tourism mainly, and this sight is not good to the eyes. We need to do better as a nation and consider the people that … Continue reading LITTERING A SERIOUS PROBLEM


This morning I want to address a very important area in the lives of the fishermen and especially the divers. As far back as I can remember  when the men dive conch in the shores or in the "white". I recalled one Sunday morning a man drowned just off the 7th day Adventist church. That … Continue reading PAGET FARM FISHER FOLKS


*MEDICAL FITNESS* *PREVENTION IS* *BETTER THAN CURE* _MEDICAL FITNESS_ *BLOOD PRESSURE* ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- *PULSE* -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- *TEMPERATURE* ----------------- 98.4 F (Normal) 99.0 F Above (Fever) *BLOOD GROUP COMPATIBILITY* What’s Your … Continue reading MEDICAL FITNESS

Letting Go Of Emotional Baggage

Sometimes we experience emotional overload and find it difficult to cope. It's impossible to completely wipe your memory clean but what you can do is change your emotional reaction to your memories and circumstances.   Emotional baggage can reach a great weight or even enter the category of emotional garbage. If you are suffering beneath … Continue reading Letting Go Of Emotional Baggage


Colon Cancer Colorectal cancer is cancer that occurs in the colon or rectum. These cancers can also be named colon cancer or rectal cancer, depending on where they start. Colon cancer and rectal cancer are often grouped together because they have many features in common. As the drawing shows, the colon is the large intestine … Continue reading COLON CANCER