Sir Godfrey Gregg Just about the time when we finish our formal education, most of us have figured out that our deepest learning has occurred through the process of being educated rather than the content that’s been offered. The gauntlet of homework and exams, the pressure of peer relationships (bullying) that succeed or sometimes fail, the negotiation … Continue reading POSITIVITY LESSONS


The Government of St. Vincent and the Grenadines is to open a department of Oncology (cancer treatment unit) at the Milton Cato Memorial Hospital by next month. “We are trying to strengthen and improve the provision of medical services to patients who have been diagnosed with cancer at the Milton Cato Memorial Hospital and one … Continue reading MILTON CATO HOSPITAL TO OPEN CANCER UNIT


I read a disturbing article where one man in the USA claiming that Caribbean houses are built from cardboard which is further from the truth.   I will like to point out that after Hurricane Hugo the OECS (I hope that man knows what OECS means), has taken measures to rewrite their building codes. The … Continue reading CARIBBEAN HOUSING STOCK

Three Ways We Make Decisions

Sir Godfrey Gregg  Are you satisfied with how you make decisions? Do you use your logical mind, your feelings, or your intuition? Would you like to make conscious, appropriate and more successful choices?   Especially now in this modern age, we often have many choices. Sometimes, all of our options become overwhelming. Also, because things … Continue reading Three Ways We Make Decisions

HMS Prince of Wales Will Be 'More Efficient' Thu, 31/08/2017 - 15:35 blob:http://www.forces.net/677a4f18-0815-4ced-9f22-10bf25b3320 The Royal Navy's second aircraft carrier will benefit from the lessons learned in the construction of HMS Queen Elizabeth, her captain has said. HMS Prince of Wales is the second of the new Queen Elizabeth class aircraft carriers, and one of the biggest warships ever … Continue reading

Navigating the Power Struggle Stage of Your Relationship

Sir Godfrey Gregg  Let’s face it at some time or another almost every healthy relationship suffers a breakdown where one or both parties are ready to walk out the door. This is the natural ebb and flow. As much as you want your intimate relationship to work out sometimes it just does not seem possible. … Continue reading Navigating the Power Struggle Stage of Your Relationship


Contrary to common belief, the most effective control over one's life can be gained in an almost effortless manner. The truly empowered person "has it together", exudes a glowing poise that is apparent to others. Here are ten steps whereby you can begin experience empowerment in your own life.   1. Start from where you … Continue reading 10 STEPS to BECOMING PERSONALLY EMPOWERED

5 Ways Strength Training Will Make You Man Up

Brett asked me to make an article about strength training and how it relates to manliness. Great topic, because strength training is all about that. Here are 5 ways strength training will make you man up. 1. Confidence. The stronger you are, the more muscles you’ll have. The more muscles you have, the more calories you’ll burn. Strength … Continue reading 5 Ways Strength Training Will Make You Man Up


Sir Godfrey Gregg   SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. These days, “sincerity” has come to be narrowly defined and almost entirely associated with “earnestness” and the state of being truly interested in what you profess to be interested in. But Ben’s definition is a bit … Continue reading SINCERITY

Keep Your Ties In Tip Top Shape

             A nice tie can bring a whole outfit together. They also allow you to easily diversify your wardrobe simply by mixing and matching ties with different shirts and suits. But ties are delicate. If you don’t take care of them, they can easily become worn and tattered. Instead of … Continue reading Keep Your Ties In Tip Top Shape