*MEDICAL FITNESS*
*PREVENTION IS* *BETTER THAN CURE*

_MEDICAL FITNESS_

*BLOOD PRESSURE*
———-
120/80 — Normal
130/85 –Normal (Control)
140/90 — High
150/95 — V.High
—————————-

*PULSE*
——–
72 per minute (standard)
60 — 80 p.m. (Normal)
40 — 180 p.m.(abnormal)
—————————-

*TEMPERATURE*
—————–
98.4 F (Normal)
99.0 F Above (Fever)
*BLOOD GROUP COMPATIBILITY*

What’s Your Type and how common is it?

*O+* 1 in 3 37.4%
(Most common)

*A+* 1 in 3 35.7%

*B+* 1 in 12 8.5%

*AB+* 1 in 29 3.4%

*O-* 1 in 15 6.6%

*A-* 1 in 16 6.3%

*B-* 1 in 67 1.5%

*AB-* 1 in 167 .6%
(Rarest)

*Compatible Blood Types*

O- can receive *O-*

O+ can receive *O+, O-*

A- can receive *A-, O-*

A+ can receive *A+, A-, O+, O-*

B- can receive *B-, O-*

B+ can receive *B+, B-, O+, O-*

AB- can receive *AB-, B-, A-, O-*

AB+ can receive *AB+, AB-, B+, B-, A+, A-, O+, O-*

This is an important msg which can save a life! A life could be saved…
What is your blood group ?
Share the fantastic information..

*EFFECT OF WATER*
We Know Water is important but never knew about the Special Times one has to drink it.. !

*Did you know ?*

Drinking 1 Glass of Water at the Right Time Maximizes its effectiveness on the Human Body;

*1 Glass of Water* after waking up -helps to activate internal organs..

*1 Glass of Water* 30 Minutes before a Meal – helps digestion..

*1 Glass of Water* before taking a Bath – helps
lower your blood pressure.

*1 Glass of Water*before going to Bed – avoids
Stroke or Heart Attack.

‘When someone shares something of value with you and you benefit from it, You have a moral obligation to share’. So this is what I am doing today.