Bullying can have serious and lasting consequences for both the victims and the bullies. According to some web sources, some of the long-term effects of bullying are:

• For the victims: increased risk of mental health issues, such as depression, anxiety, panic disorder, agoraphobia, and loneliness; lower self-esteem, social isolation, and difficulty trusting others; poor academic performance and lower career prospects.
• For the bullies: higher risk of antisocial behaviour, substance abuse, and violence; less likely to be educated or employed; difficulty maintaining social relationships and empathy.

Bullying is a serious problem that needs to be addressed and prevented. If you or someone you know is being bullied, please seek help from a trusted adult, friend, or professional. You are not alone and you deserve respect and support. 💙