10 STEPS to BECOMING PERSONALLY EMPOWERED

Contrary to common belief, the most effective control over one’s life can be gained in an almost effortless manner. The truly empowered person “has it together”, exudes a glowing poise that is apparent to others. Here are ten steps whereby you can begin experience empowerment in your own life.…

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SINCERITY

Sir Godfrey Gregg   SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. These days, “sincerity” has come to be narrowly defined and almost entirely associated with “earnestness” and the state of being truly interested in what you profess to be interested in.…

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THE LAST WHALERS OF THE CARIBBEAN

BY JOSEPH PALMER Whalebones are large enough to hide in plain sight, which occasionally makes for unsettling revelations. At Toko’s Stepdown Bar, for example, several whales’ ribs discreetly serve as handrails down the length of the outdoor staircase leading to the venue’s entrance. They are a somewhat morbid reminder…

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MEDICAL FITNESS

*MEDICAL FITNESS* *PREVENTION IS* *BETTER THAN CURE* _MEDICAL FITNESS_ *BLOOD PRESSURE* ———- 120/80 — Normal 130/85 –Normal (Control) 140/90 — High 150/95 — V.High —————————- *PULSE* ——– 72 per minute (standard) 60 — 80 p.m. (Normal) 40 — 180 p.m.(abnormal) —————————- *TEMPERATURE* —————– 98.4 F (Normal) 99.0 F Above…

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You Missed

BUILDING YOUR FINANCIAL FORTRESS
THE HEART OF THE HOME
WORDS AND ACTIONS MATTER
LEARNING FROM EXPERIENCE
THE GIFT OF GRATITUDE
RESPECT STARTS WITH LISTENING
PUTTING IT ALL TOGETHER
COMMUNITY LEADERS AND THEIR ROLE
VALUING TEACHERS AND EDUCATION
HOW TO HONOUR PARENTS
THE IMPORTANCE OF RESPECT
ENCOURAGEMENT FOR SIMPLE TOGETHERNESS AND GRATITUDE
ENCOURAGEMENT FOR EMBRACING CHANGE AND NEW CHAPTERS
ENCOURAGEMENT FOR NAVIGATING DISAGREEMENTS AND CONFLICT
ENCOURAGEMENT FOR MAINTAINING HOPE AND A POSITIVE OUTLOOK
12. THE SAFE HARBOUR IN THE STORM
ENCOURAGEMENT FOR ACADEMIC OR SCHOOL CHALLENGES
11. THE FIRST FRIENDS
ENCOURAGEMENT FOR FINANCIAL OR ECONOMIC HARDSHIPS
10. THE LONG VIEW